<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kind Varkala]]></title><description><![CDATA[Yoga shala in Varkala offering daily classes, retreats, meditation, and a homestay just 2 minutes away. Welcoming all levels.]]></description><link>https://www.kindvarkala.com/yoga-journal-varkala</link><generator>RSS for Node</generator><lastBuildDate>Sat, 30 May 2026 06:30:06 GMT</lastBuildDate><atom:link href="https://www.kindvarkala.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Advanced Yoga Class in Varkala ]]></title><description><![CDATA[We received this question a lot last season: what does “advanced” actually mean in yoga? It’s a fair question — and not an easy one to reduce to a simple definition. If you have never practiced yoga before, stepping into an advanced class can feel a bit like deciding to drive full speed on a highway without ever having touched a steering wheel. Not because anything is inherently wrong with the practice, but because the pace, coordination, and level of body awareness are already assumed. But...]]></description><link>https://www.kindvarkala.com/post/advanced-yoga-class-in-varkala</link><guid isPermaLink="false">6a01e488e8ad7aab1e59d287</guid><pubDate>Mon, 11 May 2026 14:17:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45765b_3224a5666b8d4221be6211972ef57635~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathalie for Kind </dc:creator></item><item><title><![CDATA[Why We Created an Advanced Yoga Retreat in Varkala]]></title><description><![CDATA[I don’t consider myself an advanced practitioner, even though my yoga journey started more than 15 years ago while I was living in London. For years, I struggled with a lack of flexibility and relied heavily on strength to compensate. Naturally, I was drawn toward dynamic practices such as Vinyasa, Power Yoga, Rocket, and Ashtanga. Hello crow pose, tripod headstands, jump-backs to chaturanga… and of course, I avoided Hatha and Yin Yoga at all costs. Those slower practices came much later —...]]></description><link>https://www.kindvarkala.com/post/advanced-yoga-retreat-india</link><guid isPermaLink="false">6a01da2e48aeb3fcb23d0dee</guid><pubDate>Mon, 11 May 2026 13:38:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/45765b_d3b7312e69b947d5a3429db33c345847~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nathalie for Kind </dc:creator></item></channel></rss>