Hatha yoga

Service Description

Our Hatha Yoga class offers a steady and grounded practice that focuses on alignment, breath, and presence. Through purposeful movement and longer-held postures, you’ll build strength, flexibility, and awareness—without rushing. Expect an emphasis on standing poses to help build strength, stability and range of motion. Spending more time in each posture will allow you the opportunity to explore appropriate alignment and breath Accessible to all levels, Hatha is perfect for anyone seeking a more mindful and intentional approach to yoga.