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We received this question a lot last season: what does “advanced” actually mean in yoga? It’s a fair question — and not an easy one to reduce to a simple definition. If you have never practiced yoga before, stepping into an advanced class can feel a bit like deciding to drive full speed on a highway without ever having touched a steering wheel. Not because anything is inherently wrong with the practice, but because the pace, coordination, and level of body awareness are alrea

I don’t consider myself an advanced practitioner, even though my yoga journey started more than 15 years ago while I was living in London. For years, I struggled with a lack of flexibility and relied heavily on strength to compensate. Naturally, I was drawn toward dynamic practices such as Vinyasa, Power Yoga, Rocket, and Ashtanga. Hello crow pose, tripod headstands, jump-backs to chaturanga… and of course, I avoided Hatha and Yin Yoga at all costs. Those slower practices cam