Your body, your practice, your way.
Practice at Kind Varkala
At Kind Varkala, we believe that yoga is not one fixed practice, but a relationship that evolves differently for every body. Some days call for strength and structure, others for softness, stillness, mobility, or deeper exploration.
Our classes in Varkala are designed to support different rhythms, levels of experience, and intentions. From grounding Hatha Yoga to advanced asana practice, Yin, Ashtanga, Arial yoga, Floating Sound Healing and Sound Healing, each class approaches movement and awareness through a different lens.
Rather than focusing only on flexibility or performance, we explore yoga as a way to better understand the body, regulate the nervous system, develop sustainable movement patterns, and create more presence in everyday life.
Whether you are completely new to yoga, returning to practice, or looking to deepen an existing practice, this space is designed to help you find the approach that feels right for your body and where you are today.
Hatha Yoga
Our Hatha Yoga class offers a steady and grounded practice that focuses on alignment, breath, and presence. Through purposeful movement and longer-held postures, you’ll build strength, flexibility, and awareness—without rushing.
Expect an emphasis on standing poses to help build strength, stability and range of motion. Spending more time in each posture will allow you the opportunity to explore appropriate alignment and breath
Accessible to all levels, Hatha is perfect for anyone seeking a more mindful and intentional approach to yoga.
Lead teacher: Pawan
Time : 8:30 am (75 to 90 minutes) - Drop in
Level : All level - Beginner Friendly - Pregnancy friendly
Price : 500 ₹
Advanced Hatha
Advanced Hatha Yoga at Kind Varkala is designed for practitioners with an existing yoga practice who want to explore movement with more depth, precision, and awareness.
This evening class in Varkala focuses on advanced asana, mobility, fascia awareness, breathwork, and nervous system regulation through intelligent and progressive practice. Classes may include inversions, backbends, transitions, hip opening, and deeper structural work.
This class is not recommended for complete beginners. If you are unsure about your level, we recommend starting with the morning Hatha practice first.
Lead teacher: Pawan
Time : 6:00 pm (90 minutes) - Drop in
Level : Intermediaire to Advanced
Price : 500 ₹
Yin Yoga
Yin Yoga at Kind Varkala is a slow, grounding yoga practice focused on long-held seated and reclined postures, typically held between 1 to 5 minutes.
This Yin Yoga class in Varkala targets the deeper layers of the body, including connective tissues, ligaments, fascia, and joints. Unlike more dynamic yoga styles, Yin Yoga works through stillness and passive stretching, allowing the body to gradually release tension and improve mobility over time.
The practice also supports nervous system regulation, encouraging calm, introspection, and mental stillness. It is an accessible and beginner-friendly yoga class suitable for all levels, whether you are new to yoga or looking to balance a more active practice with deeper recovery and awareness.
Lead teacher: Kavi
Time : 4:00 pm (75 to 90 minutes) - Drop in
Level : All level - Beginner Friendly - Pregnancy friendly
Price : 500 ₹
Aerial Yoga
Our Aerial Yoga class blends traditional yoga with the playful support of a fabric hammock. This uplifting practice helps you build strength, improve flexibility, and explore movement in a whole new way—on and off the ground.
You’ll flow through supported postures, gentle inversions, and relaxing restorative shapes, all while suspended just above the mat. The hammock offers support and challenge, making it easier to release tension, decompress the spine, and tap into your sense of fun and curiosity.
Open to all levels, Aerial Yoga is a joyful way to move, stretch, and see the world from a new perspective.
Lead teacher: Pawan
Time : see schedule (60 to 75 minutes) - Booking only
Level : All level - Beginner Friendly
Price : 1000 ₹
Sound Healing
Our Sound Healing session is a deeply restorative experience designed to calm the mind, soothe the nervous system, and reconnect you with stillness. Using instruments like bowls, chimes, and gongs, we guide you through a gentle journey of sound and vibration. The frequencies help shift your brain into a meditative state, supporting deep relaxation, emotional balance, and inner clarity.
This practice is open to everyone, and especially supportive during times of stress, fatigue, or transition.
We also offer Sound Healing Teacher training Level 1 - click on the link below for more informations
Lead teacher: Kavi
Time : 6:00 pm Wednsday and Sunday (60 minutes) - Drop in
Level : All level - Beginner Friendly - Pregnancy friendly
Price : 1000 ₹
Floating Sound Healing
Floating Sound Healing at Kind Varkala is a deeply restorative sound therapy experience combining vibration, frequency, and gentle suspension to support full-body relaxation and nervous system regulation.
In this unique sound healing session in Varkala, participants are guided into a deeply relaxed state while receiving sound waves from singing bowls, chimes, and therapeutic instruments. The floating position enhances the sensation of weightlessness, allowing the body to release physical tension more easily and enter deeper states of rest.
This practice supports stress release, emotional balance, and nervous system down-regulation, creating space for stillness, clarity, and inner reset. Floating Sound Healing is open to all levels and requires no prior experience — only the willingness to lie back, receive, and rest.
Lead teacher: Pawan
Time : see schedule (60 to 75 minutes) - Booking only
Level : All level - Beginner Friendly
Price : 1500 ₹
Ashtanga Full Primary Serie
Ashtanga Full Series at Kind Varkala is a traditional, structured yoga practice following the classical Ashtanga sequence, combining breath, movement, and focus in a dynamic and disciplined flow.
This Ashtanga yoga class in Varkala guides practitioners through a complete set series designed to build strength, flexibility, endurance, and mental clarity. The practice emphasizes breath-synchronized movement (vinyasa), internal focus (drishti), and consistent repetition of postures to develop stability and awareness over time.
Suitable for practitioners with some prior yoga experience, this class offers a strong physical and mental practice that supports deep concentration, body conditioning, and nervous system regulation through structured effort and rhythm.
Lead teacher: Pawan
Time : see schedule (90 minutes) - Drop in
Level : All level - Prior practice recommended but not mandatory
Price : 500 ₹